Build daily routines that put you in charge of technology
5 courses available
Create a personalized daily schedule that balances screen time with everything else that matters — school, play, family, sleep, and fun....
Eating while watching screens means you miss the food AND the people around you. Learn to enjoy meals without devices and make family time count....
How many apps do you really use? Learn to audit, organize, and declutter your devices so they work for you instead of distracting you....
We reach for our phones every time we're bored. But boredom is actually your brain's way of pushing you toward creativity. Learn to sit with boredom and let it spark something amazing....
Take one full day per week away from screens. This course makes it fun with activity ideas, family challenges, and tips for making it through the whole day....