Build a healthy relationship with social media platforms
5 courses available
Is social media helping you or hurting you? This course helps you figure out your personal relationship with social media — no judgment, just honest exploration....
A two-week guided break from social media. Daily activities, reflection prompts, and offline alternatives to help you rediscover life beyond the feed....
Learn to be a positive force in online spaces. This course teaches kindness, empathy, and responsibility in the digital world — skills for life....
Your social media feed shapes your mood and worldview. Learn to actively curate what you see so your feed inspires and uplifts rather than drains and compares....
For kids and teens who create content — how to share your creativity online while protecting your mental health, managing pressure, and keeping perspective....