Learn how screens hook our brains and why it's hard to put them down
5 courses available
Discover how apps and games are designed to keep you watching, scrolling, and tapping. Learn about the tricks that make it so hard to put your phone down, and how your brain's reward system works....
Learn how tech companies make money from your attention. Understand why apps are free but your time is the real cost, and how to be a smarter digital citizen....
Explore how too much screen time affects your eyes, sleep, posture, and energy. Learn simple habits to protect your body while still enjoying technology....
A friendly, non-judgmental self-assessment to help you understand your screen habits. No grades, no guilt — just honest awareness and helpful next steps....
A course for families to take together. Learn about screen habits as a team, create family agreements, and build a healthier digital home — no blame, just teamwork....